stress - The Express Blog

Illustration of a person in a business suit running on a large red hamster wheel that is breaking apart, with pieces flying off. The abstract gray and white background emphasizes the concept of burnout, overwork, and the unsustainable pace of infinite workdays. The image visually represents the struggle to maintain work-life balance and the urgency of setting boundaries in modern workplace culture.

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Break the Cycle of Infinite Workdays and Reclaim Well-Being

byJessica Burns
October 20, 2025

Have you ever been at work and thought to yourself, “When is this day going to end?” Well,…

Illustration of a Black woman sitting at a cluttered desk with flames coming from her head, surrounded by hands holding work items, symbolizing stress and looming deadlines.

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Stressed Out: Overcoming Stress in the Workplace

byExpress Employment International
September 17, 2025

Feeling stressed out? You aren’t alone. The Headspace Workforce State of Mind Report found 47% of employees cite…

Person wearing a striped shirt resting head on desk with a thumbs-up gesture, next to an open laptop, notebooks, and desk lamp against a blue background, symbolizing pushing through stress or setbacks.

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From Stress to Success: Recovering After a Bad Day at Work

byJessica Burns
August 27, 2024

Tough day at work? Bad days are bound to happen, but there are productive steps you can take…