The winter months can be tough for everyone, but especially tough for healthcare workers due to long hours in stressful environments. Additionally, the holiday season, a time typically associated with joy and togetherness, can be emotionally taxing for workers in the medical field who are often required to work, sacrificing family time and personal celebrations. The long hours, often in 12-hour shifts, can limit exposure to sunlight, a key factor in regulating mood and energy levels.
When healthcare workers are already feeling overwhelmed and underappreciated, they have a harder time seeking new opportunities. Seasonal Affective Disorder (SAD) can hinder a person’s ability to actively search for jobs, attend interviews, and make important career decisions. When you’re feeling down, it can be tough to stay motivated and focused on your job search.
Take a look at this infographic from the National Institute of Mental Health to learn more about SAD:
If stress is affecting your work or job search, consider seeing a mental health professional. Your healthcare provider can refer you, or you can call the Substance Abuse and Mental Health Services Administration’s helpline at (800) 662-HELP (4357). The Canadian Mental Health Association also offers local resources.
By prioritizing self-care, seeking professional help, and adapting your job search strategy, healthcare professionals experiencing SAD can successfully navigate the job market and find fulfilling employment opportunities.
Disclaimer: The information provided is for informational purposes only and is not a substitute for professional medical advice. For specific advice, consult your physician or other qualified health provider.
About Express Healthcare Staffing
Express Healthcare Staffing is in the business of people. We support local hospitals, clinics, and long-term facilities with exceptional medical professionals seeking new career opportunities. Through an individual approach to healthcare staffing, we help ensure the right fit for both the facility and the professional. For more information, visit ExpressHealthcare.com.
Last Updated on October 30, 2025
