Practicing healthy habits at work can keep your mind and body performing their best. Stay at the top of your game by incorporating these tips for well-being into your workday.
- Fuel your mind and body with hydration and healthy snacks.
- Incorporate movement into your day with simple desk exercises, an under-desk walking pad, or a short walk around the office. Hitting your daily step goal is a great motivator, and research shows walking more can extend life expectancy.
- Optimize your ergonomic setup to prevent injury or discomfort.
- Plan your day around your energy. Whether you’re a morning or afternoon person, schedule more complex or challenging tasks to align with the time of day that your energy is highest.
- Kickstart your productivity by taking a break. It may sound counterintuitive, but briefly stepping away from your desk can clear your mind and reignite your energy.
- Manage stress. Be aware of triggers and identify ways to accept and move forward from stressful scenarios.
- Transition out of work mode by practicing grounding. This mindfulness technique can help you leave work at work and reduce stress and negative emotions.
Performing your best at work is key to career success, and taking care of yourself and your physical and mental health is critical to living a fulfilling life. With work-life balance and consistently practicing healthy habits and self-care, both are possible.
Disclaimer: The information provided is for informational purposes only and is not a substitute for professional medical advice. For specific advice, consult your physician or other qualified health provider.
